Dr. Kamlesh Verma


Back Pain ***** Clove Oil For muscle or joint pain, mix a few drops of clove oil with any carrier oil. Use it to massage the painful area for a couple of minutes. ***** Pepper and Oil Mix half teaspoon of ground cayenne pepper and 2 to 3 teaspoons of warm olive or coconut oil. Apply it on the painful area. Let it sit for 10 to 15 minutes, then rinse it off. Repeat once daily until the pain is go ***** Cold Pack Put some ice cubes in a plastic bag and wrap it in a towel. Apply it on the painful area for no more than 20 minutes at a time. Repeat several times a day, as neede

***** Hot Pack Soak a cotton cloth in hot water and wring out the excess water. Place the warm cloth on the affected body part for 15 to 20 minutes at a time. Repeat every 2 hours, as needed ***** Turmeric The best way to use turmeric is to mix 1 teaspoon of turmeric powder in a cup of hot milk and drink it 2 or 3 times a day.